Life Watch provides a simple method of managing health information
for your entire family. You can quickly enter your height, weight, blood
pressure, menstrual cycles, and more. Keep track of your doctor and dental
visits, and use notes to record test results, exercise performance, or
other generic information. Vital statistics such as name, age, gender, and
blood type are quickly accessed when you need them, and a simple graphical
summary helps you determine your current fitness level. Records can be
accessed quickly and easily, and many conditions can be viewed in graphic
form to see your progress over time.
Weight Management
Keeping your weight under control not only makes you feel better about
yourself, it also helps control more serious problems like high blood
pressure, diabetes, and heart disease. By regularly recording your weight
in
Life Watch, you will be able to track your weight gain or loss
over time.
Life Watch will combine your height and weight and
automatically calculate your Body Mass Index (BMI) to help you determine
if you are at your ideal weight, or if you should modify your diet and
exercise plan. And, the weight graph will easily let you view your
progress over weeks, months, or years.
You can also record your body measurements to watch your waistline
decrease along with your weight. This can also be useful for athletes and
pregnant women who may change more in size than weight.
Blood Pressure
High blood pressure can have numerous causes including stress, weight, or
medications. There are usually no symptoms associated with high blood
pressure, and your readings can fluctuate often. Therefore, it is
important that you test your blood pressure regularly and record your
readings in
Life Watch. You will be able to monitor your readings
over time, and print them out to provide your doctor with a better picture
of what is going on between visits.
Menstrual Cycles
If you are a woman, your menstrual cycle and the associated hormonal
changes can affect your mood, sexual interest, and your ability to get
pregnant. Knowing how long your cycles last and when your next period will
start can have many benefits. By recording the start of each menstrual
cycle in
Life Watch, you will be able to determine your average
cycle length and the program will automatically predict your cycles for
the next year.
Using Life Watch to monitor your menstrual cycle can benefit
your partner as much as it does you. If you're trying to get pregnant,
this can help you determine the most fertile time of your cycle. Or, you
can use the information to assist natural methods of birth control.
Knowing when future cycles are likely to occur can even help you plan a
vacation or wedding so that you are not on your period while you are away.
And knowing where you are in your cycle can help your partner better
understand your changing moods.
Doctor and Dental Visits
Seeing your doctor and dentist regularly should be part of your overall
health plan, though most of us only see a doctor when we are sick.
Life
Watch allows you to record each doctor and dental visit, including the
physicians name, your reason for going, and the results of the visit. This
can help you remember to schedule your next visit as well as keeping a
record of ongoing health conditions.
Child Development
Proud new Mom's and Dad's can use
Life Watch to record every moment
of their child's development. Record the name, gender, bloodtype, and
birthdate of your baby, then track their height and weight as they grow.
Keep track of each medical checkup, and when they get each new tooth. You
can even keep notes of when they spoke their first word or took their
first step.
If you just found out you are pregnant, use Life Watch to record
your own progress. You can monitor your weight gain, keep track of your
prenatal checkups, and record your own body measurements as your baby
grows.
Download the Free Trial Version
Click Here to download Life
Watch 1.0.
(lwatch10.exe, about 263 KB)
The trial version is fully operational and identical to the registered
version, but is limited to 150 records. Life Watch works with all 32 bit
versions of Windows
(95, 98, ME, NT4, 2000, XP).
If your browser asks you, select the
Run Program From Current
Location option. When the download is complete you may receive a
security message asking you if you want to run the file. Answer
Yes
to install Life Watch.
Purchase Life Watch
Click Here to order Life Watch for just
$17.95.
If you have not done so already, download the trial version and install it
on your system.
You will receive a new registration code by email (You
Will Not
receive a disk in the mail.)
Click the
About button in the upper right corner of the program
window, then click the
Register button to enter your registration
code.
If you prefer to order by mail, send a check or money order (US funds
ONLY) to:
Mountain Software, 6911 NE Livingston Road, Camas, WA 98607 USA
Please include your email address and allow 4-6 weeks for delivery.
Return policy
Life Watch is Nonrefundable
Please download the trial version and evaluate the program
before
you purchase Life Watch!
Lost registration codes will be replaced free of charge.
