Life Watch provides a simple method of managing health information for your entire family. You can quickly enter your height, weight, blood pressure, menstrual cycles, and more. Keep track of your doctor and dental visits, and use notes to record test results, exercise performance, or other generic information. Vital statistics such as name, age, gender, and blood type are quickly accessed when you need them, and a simple graphical summary helps you determine your current fitness level. Records can be accessed quickly and easily, and many conditions can be viewed in graphic form to see your progress over time.

High blood pressure can have numerous causes including stress, weight, or medications. There are usually no symptoms associated with high blood pressure, and your readings can fluctuate often. Therefore, it is important that you test your blood pressure regularly and record your readings in Life Watch. You will be able to monitor your readings over time, and print them out to provide your doctor with a better picture of what is going on between visits.

If you are a woman, your menstrual cycle and the associated hormonal changes can affect your mood, sexual interest, and your ability to get pregnant. Knowing how long your cycles last and when your next period will start can have many benefits. By recording the start of each menstrual cycle in Life Watch, you will be able to determine your average cycle length and the program will automatically predict your cycles for the next year.

Using Life Watch to monitor your menstrual cycle can benefit your partner as much as it does you. If you're trying to get pregnant, this can help you determine the most fertile time of your cycle. Or, you can use the information to assist natural methods of birth control. Knowing when future cycles are likely to occur can even help you plan a vacation or wedding so that you are not on your period while you are away. And knowing where you are in your cycle can help your partner better understand your changing moods.

Keeping your weight under control not only makes you feel better about yourself, it also helps control more serious problems like high blood pressure, diabetes, and heart disease. By regularly recording your weight in Life Watch, you will be able to track your weight gain or loss over time. Life Watch will combine your height and weight and automatically calculate your Body Mass Index (BMI) to help you determine if you are at your ideal weight, or if you should modify your diet and exercise plan. And, the weight graph will easily let you view your progress over weeks, months, or years.

You can also record your body measurements to watch your waistline decrease along with your weight. This can also be useful for athletes and pregnant women who may change more in size than weight.

Seeing your doctor and dentist regularly should be part of your overall health plan, though most of us only see a doctor when we are sick. Life Watch allows you to record each doctor and dental visit, including the physicians name, your reason for going, and the results of the visit. This can help you remember to schedule your next visit as well as keeping a record of ongoing health conditions.

Proud new Mom's and Dad's can use Life Watch to record every moment of their child's development. Record the name, gender, blood type, and birthdate of your baby, then track their height and weight as they grow. Keep track of each medical checkup, and when they get each new tooth. You can even keep notes of when they spoke their first word or took their first step.

If you just found out you are pregnant, use Life Watch to record your own progress. You can monitor your weight gain, keep track of your prenatal checkups, and record your own body measurements as your baby grows.